Coach - John Wann

Although it is cold and forecast to be the same temperature on Saturday, it is also forecast to be dry up to Saturday morning.

So the Saturday sessions will DEFINITELY TAKE PLACE (unless there is an unanticipated massive snowfall on Friday evening).

All sessions may be shortened/.re-formatted and in particular it is unlikely the freewheel will run for more than 60mins.

If you are attending then please check the following.

9am Riders come with rollers or a turbo as the warm up may be off-track.

ALL riders come with training shoes as well as cycling shoes as the 10am warm-up will probably be off bike

ALL riders come with long-fingered winter gloves, ear protection, overshoes if possible

ALL riders come with hats and jackets they can jump into if we run the session as on-off, on-off

THINK about bringing something nice to look forward to like a flask of hot-chocolate.